Inspired to go deeper and look for more about the effect of water and hydration on our system, skin especially.

September 25, 2017

The brain and its activity is fueled by the astounding 1/4 of the whole energy supply. How is it fueled and how are wastes removed? And what's the role of sleep in this process?

September 12, 2017

We all know the benefits of quitting smoking. The increased energy, the return of the sense of smell and taste, living longer.

Easy and delicious recipe with sesame and chia seeds, coconut, dried fruits and cacao powder. Yum!

May 24, 2017

Many of us would have experienced some kind of shoulder or neck pain as well as the feelings and thoughts of frustration. Not having full range of motion and being inpain impacts on both simple and more complex everyday tasks from lifting an arm to get a jar off a top...

May 15, 2017

Hypnotherapy is a form of psychotherapy used to create subconscious change in a person in the form of new responses, thoughts, attitudes, behaviours and feelings.