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Fitness Classes
Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period of time. No equipment is necessary, little room is required, and it only takes 20 minutes. It is a new mindset and there is no place for pace.
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GameFit® is a new concept designed to give sports coaches a readymade training session targeting all aspects of fitness in maximising results in minimal time, leaving maximal time to concentrate on skills. It is a fixed 20-minute training session with no dictated rest periods. Participants work until failure, rest only for recovery and go again, making it specific to the individual regardless of age gender and fitness level.
Maximise results in minimum time. Improves agility, core balance, stabilisation, speed, power and strength.
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